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There are so many benefits to exercising. Improved muscle tone, cardiovascular health, bone density, mood and sleep are probably the most well known positive effects on health. Both exercise and acupuncture are excellent for balancing the hormone system.
I would like to focus on that here. The following PowerPoint presentation by Dr. Robyn Jacob, Hygeiawomen.com, which highlights exercise's (and the diet's) effects on three major hormones (adrenaline, cortisol and insulin) is excellent. Enjoy!